This helps explain why certain songs take us so strongly back in memories.)Īs a tool to improve sleep, soothing, relaxing music can: ( Music activates many parts of the brain, including the hippocampus, which processes memories. Then there’s our unique, individual emotional responses to music, and the memories we each associate with music that’s familiar to us. Different melodies, tempos, and rhythms can trigger vastly different reactions, as can music with lyrics or music without words. That’s part of what makes music such a unique and powerful tool. There’s no one single type of reaction to music. Music has powerful and diverse effects on both the body and mind, influencing breathing and heart rate, triggering the release of hormones, stimulating the immune system, and boosting the brain’s cognitive and emotional centers. We all know the experience of hearing a favorite song and feeling a rush of pleasure, or instantly starting to tap our feet. After WWII, musicians were brought to US hospitals to aid the healing of soldiers’ physical and emotional trauma. The Greeks used music to treat mental illness. Ancient Arabic cultures had musicians working alongside physicians. Music has been used as a healing therapy for most of human history. Music is an incredibly therapeutic tool for emotional health, daily performance, and sleep. Music is an especially effective part of my own Power Down Hour™ on nights when my brain is wired or I’m feeling tense. I also use relaxing music to unwind before bed. My family-especially my kids-have music playing around the house all the time. I listen to music to keep me motivated while I exercise, to relax and distract me when I travel, and for a quick creativity boost when I’m writing. Music is a regular fixture in my daily life.
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